Mindset
Stop Fighting Reality: Find Calm with Radical Acceptance
In 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you...
Mindset
Finding Spiritual Connection and Guidance
In 'Page Inspiration', hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines discuss the meaning behind a powerful quote from the Book of...
Mindset
Beyond Ups and Downs: Finding Growth in Challenges
Inspired by Carl Jung qoute, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines discuss on emphasizing the resilience needed to navigate life's...
Mindset
The Seasons of the Soul
2022, 2023, 2024… The further I get, the more these years blend into each other. Even now, in the present, it’s hard to remember...
Mindset
The Root of Self-Doubt: Uncovering The “I’m Not Worthy” Belief
On "Mental Breakthroughs," host Patricia Wu and guest Dr. Patrick Wanis discuss a core belief that affects us all: "I'm not good enough."
The...
Mindset
Self-Reflection Tips for Reaching Your Goals
Can't seem to get to the next level in your life? In "My Journal Prompts", hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina...
Mindset
Do Compliments Stress You Out? Here’s Why
Sometimes, hearing a compliment can make us squirm. On "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss why compliments...
Mindset
I’m Feeling Like a Fraud in a Leadership Role – How Do I Cope?
Since a viewers recent promotion, she has been battling imposter syndrome. Despite a track record of success, she doubts her abilities and constantly fears...