Mindset
Beyond “Knowing Better”: How to Actually Change
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest therapist and transformative coach Allison Guilbault discuss Maya Angelou's quote: "Do the best...
Mindset
Music as Medicine: Albums to Soothe Your Soul
On 'Music Moods', hosts Patricia Wu and Jessica Reyes is joined by guest Robert Alexander, the "Audio Alchemist" behind LifeRhythms, discuss his favorite music...
Mindset
I Am One, I Can, I Will: Edward Everett Hale on Perseverance
The words of Edward Everett Hale, "I am only one, but I am one. I cannot do everything, but I can do something. And...
Mindset
Don’t Just Say Thanks, Live It: JFK on Gratitude
President John F. Kennedy's statement, "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but...
Mindset
Practice Gratitude, Find Joy: Inspired by Elie Wiesel
Elie Wiesel, Holocaust survivor and Nobel Peace Prize laureate, found deep gratitude amidst profound suffering. His words, "For me, every hour is grace... I...
Mindset
Need a Mental Reset? Ditch Social Media for a While
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Olivia Atkin discuss why logging off social media for even a short time...
Mindset
I Got Promoted…Now I Feel Lost. How Do I Build Confidence?
On "Life Quakes," a viewer has been promoted into a management role after a company restructure. She's used to being tech-focused and now feels...
Mindset
Starting Over in a New City, New Job. Any Tips?
On 'Life Quakes', a viewer just got a big promotion, but it means moving to a city where he knows no one. It's a...