Hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss about the pervasive issue of imposter syndrome, offering viewers a deeper understanding and strategies for overcoming it.
Defining Imposter Syndrome
Dr. Jude Black describes imposter syndrome as a persistent internal voice that undermines one’s achievements and fosters a fear of being exposed as a fraud.
Evolving Perspectives and Gender Dynamics
Discussion on how imposter syndrome affects both men and women, with societal and psychological factors influencing its expression and impact.
Overcoming Imposter Feelings
Practical advice is shared for battling these negative thought patterns, including fostering self-compassion, journaling achievements, and challenging the inner critic.
