Arnold Schwarzenegger has a surprising solution – and it doesn’t involve lifting weights! On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss how reading shifts your brain for greater calm and focus.
The Brain Benefits of Reading
Understand how reading reduces anxiety by activating the prefrontal cortex, the part of your brain responsible for thinking and decision-making.
Reading as a Stress-Busting Tool
Learn how Rabbi Gaines uses reading as a “brain hack” for calming down quickly and managing difficult emotions.
Make Reading a Daily Habit
Discover the benefits of incorporating even short bursts of reading into your day – whether you’re feeling stressed or simply want to boost your overall mental well-being.
