1 in 8 Americans live with insomnia
A new survey by the American Academy of Sleep Medicine (AASM) found that 12% of Americans report being diagnosed with chronic insomnia, a condition linked to increased risks for various health issues including depression, anxiety, and type 2 diabetes. The AASM’s 11th annual Insomnia Awareness Night aims to raise awareness about this condition and its treatment. Patricia Wu and Jessica Reyes discuss the report’s findings with Jojo Venant.
How do you treat insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, as it provides personalized strategies to address individual sleep problems and promote long-term solutions for healthy sleep. CBT-I combines behavioral strategies like maintaining a consistent sleep schedule with cognitive strategies like addressing negative thoughts about sleeplessness.
Affects beyond sleep
Chronic insomnia not only affects nighttime sleep but also impacts daytime functioning and overall well-being. Effective treatment options like CBT-I can significantly improve both health and quality of life for those suffering from this condition.
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