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Aging with Grace: Tips for Challenging Beauty Standards

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KEY POINTS

Is the pressure to stay young forever taking a toll on your mental health? On ‘What’s Trending’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss society’s obsession with youth.

The Pressure to be Young

Social media and pop culture put unrealistic pressure on us to stay young and flawless, which can harm our mental health.

Finding Beauty in Aging

View wrinkles as symbols of experience and wisdom rather than flaws to be hidden. Embracing aging can be liberating!

Focus on Inner Well-being

A healthy diet, exercise, and self-care contribute to true vibrancy and inner peace.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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