Always rushing, but never feeling caught up? That’s “time poverty” – a modern struggle for way too many of us. A new study offers ways to combat this feeling and prioritize well-being. MHTN Chief Medical Officer Dr. Dan Bober joins hosts Patricia Wu and Jessica Reyes to discuss strategies for managing your time more effectively, based on this research. He emphasizes boundaries, understanding why we procrastinate, and living mindfully in the present moment.
Find Your Values
Knowing what matters most to you helps prioritize the activities that really support your happiness and goals.
The Power of ‘No’
Dr. Bober reminds us that saying ‘no’ to overcommitting is essential for time management and mental well-being.
Tackling Procrastination
Understand the negative emotions behind procrastination, and find strategies to stay on track and feel less overwhelmed.
