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Take Back Control of Your Time

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KEY POINTS

Always rushing, but never feeling caught up? That’s “time poverty” – a modern struggle for way too many of us. A new study offers ways to combat this feeling and prioritize well-being. MHTN Chief Medical Officer Dr. Dan Bober joins hosts Patricia Wu and Jessica Reyes to discuss strategies for managing your time more effectively, based on this research. He emphasizes boundaries, understanding why we procrastinate, and living mindfully in the present moment.

Find Your Values

Knowing what matters most to you helps prioritize the activities that really support your happiness and goals.

The Power of ‘No’

Dr. Bober reminds us that saying ‘no’ to overcommitting is essential for time management and mental well-being.

Tackling Procrastination

Understand the negative emotions behind procrastination, and find strategies to stay on track and feel less overwhelmed.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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