Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social media behind.
Digital Detox: What Are the Pros?
Leaving social media can lower feelings of anxiety, depression, and loneliness while making you feel more free. Ryan says the first thing we should assess is our own unique relationship with social media. Ask yourself, is social media a problem in your life and are you satisfied with your current use?
What Are the Cons?
Taking a break from social media can make you scared of missing out on life’s big moments. This feeling is known as FOMO and is totally normal. According to Ryan, many people also view social media as the only way to stay connected with others, so cutting of those connections can have some harmful effects.
Tips to Get Started
Adjusting to life post-social media requires investing in real-life relationships and finding new hobbies. If you plan to start a digital detox, Ryan’s advice is to have other activities lined up to keep you from going back while taking advantage of the time dedicated to making connections in the real world. If you feel you’re in a place where social media is doing more harm than good, don’t be afraid to give a detox a try!
For more insights from Ryan Heapy, follow him on Instagram, Facebook, or LinkedIn!
