Many of us struggle with being kind to ourselves, especially high achievers who think self-criticism is the only way to stay motivated.
But what if being kinder to yourself actually helps you achieve more?
It might sound cheesy, but self-compassion is like a superpower that can boost your well-being and performance.
Jessica Reyes, Patricia Wu, and Ryan Heapy says it’s all about finding a balance between self-esteem and self-compassion. That means accepting your flaws and mistakes while still believing in your abilities. It’s about being your own biggest cheerleader, not your harshest critic.
So, how can you practice self-compassion?
Start by simply noticing how you talk to yourself. Do you use negative words or put yourself down? Next time you catch yourself doing this, try putting a hand on your heart and asking, “What do I need right now?”
It might feel a little silly at first, but this simple act can help you connect with your emotions and show yourself some kindness. It’s okay to make mistakes and not be perfect.
So, be kind to yourself. You’ll be surprised at how much it can change your life.
