World Mental Health Day - MHTN

The Power of Kindness: Small Acts, Big Impact

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Being kind is a big deal. It’s like a superpower that can change someone’s whole day. Ever had someone smile at you, and it just made you feel better? Host Jessica Reyes and Patricia Wu believe this is the power of kindness.

Guest Kevin Smith, Founder of Kindness Worldwide, is on a mission to make kindness a habit for everyone. It all started when a stranger returned his lost wallet, and it made him realize how much good is still out there in the world.

He says it’s the little things that matter most – a smile, a hello, just letting someone know you see them.

These small acts can have a huge impact, not just on others, but on ourselves too.

So next time you’re feeling down, try doing something kind for someone else. It might surprise you how good it makes you feel. After all, kindness is contagious, and it all starts with one small act. Who knows, you might be the reason someone believes in the goodness of people.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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