Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation.
Meditation as a Superpower
Learn how meditation can enhance your mental clarity, focus, and emotional resilience.
Practical Tips for Beginners
Get started with meditation using Ryan’s recommended app and explore his insights for overcoming challenges.
A Therapist’s Perspective
Understand how meditation can benefit both personal and professional life through enhanced self-awareness and emotional regulation.
