On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest functional therapist Jayne Williams offers advice to parents struggling with balancing healthy eating habits while protecting their kids’ self-esteem.
Family First
Make healthy changes together as a family, so your child doesn’t feel singled out.
Get Kids Involved
Let them help with meal prep, give them their own tools, and praise their efforts.
Positive Mealtimes
Focus on creating a positive and enjoyable atmosphere around food and eating.pen_spark
