On ‘Morning Routine’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines.
The Neuroscience of Success
Simple tasks like making your bed tap into your brain’s reward system, leading to increased dopamine and a sense of accomplishment.
Morning Routines for Mental Well-being
A structured morning can lower stress, improve focus, and enhance your overall mood throughout the day.
Realistic and Flexible Strategies
Discover how to build a routine that works for your life, even when things get chaotic. Rabbi Gaines emphasizes the importance of flexibility and celebrating those small victories.
