On ‘Psychology. Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Brandon Gaines discuss how everyday tasks like showering can be difficult with depression.
Depression’s Toll
Depression can sap your motivation and energy, making even basic tasks seem impossible. This creates a negative cycle that needs to be broken.
Baby Steps Build Success
Instead of tackling everything at once, focus on one tiny element of hygiene at a time: get your toothbrush, turn on the shower, wash your face. Small victories matter!
The Feel-Good Factor
Completing self-care tasks, however small, boosts your sense of control and well-being.
