On ‘Mental Breakthroughs,’ host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these “inner bullies” and how to break up with them for good.
Awareness is the first step
Notice when negative thoughts pop up. Personifying this negativity (like naming your bully “Nigel”) can help!
Redirect your thoughts
Don’t just let negativity take over. Consciously challenge the inner bully or practice positive affirmations. Don’t just let negativity take over. Consciously challenge the inner bully or practice positive affirmations.
Prioritize your mental wellness
Changing how you talk to yourself is as important to your overall health as diet or exercise.
