Technology is transforming mental health care, and the new soFree app aims to put stress management at your fingertips. Hosts Patricia Wu and Jessica Reyes in joined by therapist, co-founder of soFree, Mandy Morris and they discuss about the app.
Stress prevention as a priority
soFree focuses on catching stress early by monitoring your body’s signals. It alerts you when stress levels begin to rise, giving you the chance to intervene before things escalate.
Technology meets therapy
The app integrates wearable devices with a technique called bilateral stimulation. This involves alternating vibrations, sounds, or visual cues to activate the body’s relaxation response.
Track your stress management progress
soFree tracks your stress levels and provides a “soFree Score” to visualize your progress over time. This data-driven approach helps you see the positive impact of using the app.
