You Are Enough: Words of Wisdom From 2 Queen B’s

Understanding the Quote

“Your self-worth is determined by you. You don’t have to depend on someone to tell you who you are”-Beyonce. Animal-Assisted Education Expert Barbara Vokatis says the feeling of self-worth is the core of our personality and our mental health. If we feel we are worthy, we have the courage to try something new because it feels worth trying.

Defining Your Worth

Barbara says the first step in your journey to self-worth is not being afraid to talk about it. Confiding in a friend can help you process your feelings and understand that you’re not alone. She also says that opening these safe spaces in schools and beyond can make room for important conversations.

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