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Is Your Workplace Really Supporting Mental Health?

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the importance of mental health at work amidst rising job insecurity and layoffs.

Supporting Employees

Encouraging open conversations about mental well-being, creating a supportive environment for seeking help, and promoting work-life balance and setting boundaries.

Trying Relaxation Techniques

Introducing activities like meditation and yoga, providing opportunities for group relaxation sessions, and allowing employees to choose their preferred relaxation methods.

Building Community

Fostering a sense of teamwork and camaraderie among colleagues, respecting individual preferences for relaxation techniques, and recognizing the importance of personal fulfillment beyond work.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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