Anxiety in kids isn’t always obvious. If your child is suddenly withdrawn, complaining of headaches or stomachaches, especially before school, it could be a sign they’re struggling. Many parents find themselves navigating their child’s anxiety, and it can be overwhelming. Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson offers advice.
Start by talking to your child.
Ask open-ended questions about their day and listen to their worries without judgment. Focus on their strengths and help them identify the things they’re good at. This can boost their confidence and make them feel more capable of handling their anxieties.
If school is a trigger, don’t hesitate to reach out to their teacher and school counselor. They can offer valuable insights and support.
And finally, limit screen time and encourage real-world interactions.
Replacing screen time with outdoor play and social activities can help your child feel more connected and grounded.
Remember, you’re not in this alone. Many resources are available to support you and your child on this journey. Don’t be afraid to ask for help and seek professional guidance if needed.
