When the World Feels Unsafe: Understanding Societal Trauma

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Societal trauma, caused by widespread distressing events, can deeply affect our mental well-being. Guest Patricia Wu, Jessica Reyes, and guest Dr. Kristen Gurdak discuss societal trauma and offers guidance on healing.

Understanding Societal Trauma

It results from collective experiences of distressing events or ongoing stress. This trauma can lead to feelings of fear, helplessness, and a shaken sense of self.

Finding Healing

Embracing all aspects of ourselves, even conflicting ones, is crucial for healing. Internal Family Systems (IFS) therapy aids in understanding and integrating these parts.

The Importance of Support

Acknowledge how societal trauma has affected you. Seeking help is a powerful step towards recovery.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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