World Mental Health Day - MHTN

Turn Your Day Around with a Good Laugh

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KEY POINTS

Today’s ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu are encouraging you to find some laughter. Sometimes even just forcing yourself to smile can make a difference.

Laughter is a natural stress-buster

When you laugh, your body releases feel-good chemicals that can improve your mood.

Finding humor helps you cope

A good laugh can distract you from worries and give you a fresh perspective.

Make laughter a daily habit

Just a few minutes of intentional laughter can have a lasting positive impact on your day.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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