Co-parenting with a toxic ex can feel like a never-ending battle. Hidden information, last-minute changes, and manipulation can make it difficult to prioritize your child’s well-being and protect your own mental health.
Hosts Patricia Wu, Jessica Reyes, and guest therapist Dr. Cortina Peters offers some valuable advice to help navigate these turbulent waters. First, focus on what you can control.
You can’t change your ex’s behavior, but you can choose how you react and interact with your child.
Model healthy behaviors and prioritize your child’s emotional well-being above all else.
If your ex’s actions are causing disruptions in your child’s life, document everything.
Keep track of missed events, withheld information, and any actions that negatively impact your child. This documentation could be crucial if legal intervention becomes necessary.
Remember, your child isn’t responsible for the conflict between you and your ex. If they miss out on events due to their other parent’s actions, simply say, “If I had known about it, I would have been there.” This reassures your child of your love and support without placing blame.
Co-parenting with a toxic ex is undoubtedly challenging, but by focusing on your child’s well-being, setting healthy boundaries, and documenting everything, you can create a more stable and positive environment for your family.
Share your experiences and tips for co-parenting with a difficult ex in the comments below. Let’s build a supportive community for parents navigating these challenges together.
