Tag:
Low Self-Esteem
Food
Intuitive Eating: A Path to a Healthier Relationship with Food
On 'Mental Breakthroughs', host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.Reject the Diet MentalityUnderstand...
Body
I Feel Insecure After Scrolling Social Media: Any Tips?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social...
Coaching
Awaken Your Inner Goddess: Discover Your True Power
On 'Mental Breakthroughs,' host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these "inner bullies" and how...
Coaching
Are You a People-Pleaser? How Saying “No” Can Set You Free
On 'Mental Breakthrough', host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser,...
Mindset
Trouble Taking a Compliment? This Might Be Why
On 'What's Trending, hosts Patricia Wu, Jessica Reyes, and guest life coach with a master’s of counseling Alisa Harp, discuss on why accepting compliments...
Relationships
How Your Mother’s Wound May Be Sabotaging Your Life (And What to Do About It)
On 'Mental Breakthroughs,' host Patricia Wu and guest therapist and healer Josie Rosario discuss the bond with our mothers is deeply influential, but sometimes,...
Mindset
Help! I’m a Doppelganger for Someone I Despise…
On 'Life Quakes', someone's life has been turned upside down just because they look like someone else – in this case, a controversial celebrity....
Mindset
The Root of Self-Doubt: Uncovering The “I’m Not Worthy” Belief
On "Mental Breakthroughs," host Patricia Wu and guest Dr. Patrick Wanis discuss a core belief that affects us all: "I'm not good enough."The...
Mindset
Do Compliments Stress You Out? Here’s Why
Sometimes, hearing a compliment can make us squirm. On "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss why compliments...