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How Your Mother’s Wound May Be Sabotaging Your Life (And What to Do About It)

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KEY POINTS

On ‘Mental Breakthroughs,’ host Patricia Wu and guest therapist and healer Josie Rosario discuss the bond with our mothers is deeply influential, but sometimes, even the best intentions can leave unintended wounds.

Acknowledge the Pain

The first step in healing is recognizing that your mother wound is real. It’s okay to feel hurt, even if it seems disloyal to your mother.

Mother vs. Mothering

Remember, your mother is a person, separate from her role as a caregiver. Even good people can unintentionally cause emotional harm through their mothering.

The Path to Healing

There’s no one-size-fits-all solution. Start by reading about mother wounds, consider support groups, or seek individual therapy with someone specializing in this type of trauma.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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