Tag:
Inner Peace
Coaching
Meditation for the Restless: Simple Tips to Start and Stay Present
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest holistic therapist Charlotte Lewis shares tips on how even the busiest minds can find...
Coaching
Finding Calm in a Hectic World: Tips from Jackie DeLise
On 'Mental Breakthroughs,' host Jessica Reyes is joined by guest wellness & stress management educator Jackie DeLise, who shares insights on achieving inner peace...
Mindset
5-Second Stress Fix: A Mindful Breathing Trick
Feeling overwhelmed? Stressed out? It happens to the best of us. Instead of letting those feelings take over, host Patricia Wu challenges you to...
Headlines
An Emergency Department is Helping Patients Manage Anxiety with Simple Activity Boxes
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss how an ER in...
Mindset
Self-Acceptance is the Key to Wellbeing
In "Behind the Quote," hosts Jessica Reyes and Patricia Wu discuss about a timeless quote often attributed to Lao Tzu that emphasizes the power...
Celebrities
Celebrities and Mental Health
Mental health is a significant issue that affects individuals from all walks of life, including celebrities.
Despite the glamour and fame that comes with...