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Rethinking Nightcaps: Is Alcohol Affecting Your Sleep Quality?

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KEY POINTS

Could your bedtime routine be the key to a better night’s sleep? We delve into the sleep-sabotaging effects of alcohol with expert Deanne Schulz. Here’s a quick guide to what you should know:

The Disruption

While alcohol might seem like a sleep aid, it actually disrupts your sleep cycle, leading to a less restful night.

The Aftermath

Drinking before bed can result in restless sleep, fragmented dreams, and waking up feeling unrefreshed.

The Alternative

Instead of reaching for a drink to unwind, consider other ways to relax that don’t compromise your sleep.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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