On ‘Mental Breakthroughs,’ host Patricia Wu and guest holistic psychologist Charlotte Lewis discuss holistic psychology – a powerful approach to wellbeing that treats the whole person, not just the mind.
Holistic psychology treats the mind, body, and spirit
Our emotions can manifest physically, so addressing all aspects of ourselves is essential for true wellness.
Small steps make a big difference
Prioritizing sleep, finding even short moments for self-care, and listening to your intuition offer significant mental health benefits.
Women can reclaim their wellbeing
By putting themselves first and embracing strategies like meditation and mindfulness, women can break free from burnout and nurture themselves as they nurture others.
