On ‘Mental Breakthroughs,’ host Jessica Reyes and guest founder of CYA consulting Dan Goodwin discuss how critical thinking skills can help you overcome mental blocks and improve your mental health.
Challenge Your Thoughts
Our thoughts have a powerful influence on how we feel. Critical thinking helps us identify negative thought patterns and question the beliefs that may be holding us back.
Seek Diverse Information
Gather information from a variety of sources. Don’t just accept information at face value – do your research. This helps you form well-rounded and informed opinions.
Stay Curious
Critical thinking promotes curiosity and open-mindedness. By asking “How would I know if that wasn’t true?” we can challenge our existing beliefs and consider alternative viewpoints.
