On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the HELP Strategy, a powerful tool for turning those difficult moments into opportunities for connection.
Halt and Empathize
Take a pause before reacting, and focus on understanding your child’s emotions to offer validation.
Set Limits, Offer Solutions
Let your child know their feelings are valid, but set behavioral limits. Then, provide alternatives for handling their emotions constructively.
Provide a Safe Space
Physical closeness and reassurance during challenging moments help your child feel secure and supported.
