Fighting Self Doubt As A World Class Athlete
U.S. beach volleyball star Kelly Cheng, despite reaching the milestone of competing in her first Olympics, faced severe mental stress and self-doubt, worsened by online criticism. To cope, she adopted strategies like avoiding negative comments and working with a sports psychologist to develop neutral self-talk, which involves replacing self-criticism with productive affirmations. Jessica Reyes breaks down Cheng’s story with mental health advocate, Rabbi Brandon Gaines.
Finding Support In Your Community
Cheng’s experiences led her to establish the Beach Mentorship Camp, providing young volleyball players with professional athlete mentorships focused on prioritizing mental health. Cheng encourages ongoing mentorship beyond the camp, emphasizing the importance of lasting support.
Raising Awareness
Her mentorship has positively impacted athletes like Grace Hong, a USC beach volleyball player who, inspired by Cheng, launched her own foundation for limb difference awareness. Cheng finds fulfillment in mentoring, and this positive impact on others has also benefited her own mental well-being.
To learn more about Rabbi Brandon Gaines and his work visit his website.
