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Need Space? Communicating Your Needs For Independence With A Parent

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KEY POINTS

A close relationship with a parent is wonderful, but how do you set boundaries to avoid feeling smothered?

Jessica Reyes and Charlotte Lewis have seen many people struggle to maintain healthy relationships with their parents as they grow into adulthood. It can be difficult to navigate at times, but healthy family relationships are worth it.

Come from a place of understanding.

As their children grow up, some parents become more overbearing, but that might be rooted in their anxieties. Parents may feel an urge to hold onto their children more tightly as they age. This can be out of fear of being abandoned by their child, or worried about their child’s safety.

Communication is key to independence.

Having a discussion with a parent, and understanding where their worries lie, will most likely lead to the best common ground for your independence. Compassion, communication, and respect are essential to slowly address any boundaries that need to be set. While it may take some time, depending on the type of relationship, both sides will eventually understand one another more.

To learn more about Charlotte Lewis visit her website, and connect with her on Instagram and LinkedIn.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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