On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest therapist Olivia Atkin discuss why logging off social media for even a short time can give your mental health a major lift.
Social Media & Your Brain
Constant scrolling can reduce your presence and emotional intelligence, and the curated nature of feeds can fuel negative comparisons.
Detox Benefits
Taking a break from social media can lower stress & anxiety, improve your focus, and encourage healthier activities and genuine connections.
Making It Work
Even a short social media detox can be impactful, allowing you to rediscover hobbies, connect in real life, or simply focus on your own well-being.
