On “Life Quakes”, hosts Jessica Reyes, Patricia Wu, and guest Jenna Watson gives advice for a viewer struggling to manage OCD symptoms in a demanding job.
Beat the Cycle with Scheduling
Put off compulsion-inducing tasks until the end of the workday to focus on top priorities.
Time is On Your Side
Setting time limits for tasks keeps compulsions in check and boosts productivity.
Stress Less for Success
Managing workplace stress reduces OCD triggers, calming anxiety and minimizing compulsions.
