On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Eryl McCaffrey discuss about Olympic champion Michael Phelps opened up about the importance of having a “battle buddy” – a trusted person who supports you through life’s challenges.
The Importance of Social Support
Having a strong support system is crucial for mental well-being. Having someone you can trust and confide in can help you cope with stress, anxiety, and other challenges.
Breaking the Stigma
Michael Phelps’s openness about his own struggles with mental health helps to break down the stigma surrounding these issues. This can encourage others to seek help and support.
Finding Your Battle Buddy
Everyone needs a battle buddy. This could be a friend, family member, therapist, or other trusted person.
