On ‘Mental Breakthroughs,’ host Patricia Wu and guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, guides us through the art of meditation.
What is Meditation?
Lee Papa debunks common myths and shows how meditation can easily fit into your daily routine.
Benefits of Meditation and How to Get Started
Discover the profound impact of just a few minutes of daily meditation, with tips for beginners and insights on overcoming challenges.
Finding Your Meditation Style
Gain valuable advice from a mindfulness expert to cultivate a more peaceful and focused mind, no matter your experience level.
