On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss how humor can be a powerful tool in therapy.
Laughter Lightens the Load
Humor can create a much-needed break from difficult emotions, providing a sense of relief during therapy sessions.
Humor Builds Rapport
When used skillfully, humor can strengthen the connection between therapist and client, fostering a sense of trust and openness.
Humor Provides New Perspectives
Injecting laughter into a challenging situation can offer a fresh perspective, helping clients see the lighter side and consider new ways to cope.
