Laughter is the Best Medicine: How Humor Can Lighten Therapy Sessions

Bookmark Article



Bookmark Article


On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss how humor can be a powerful tool in therapy.

Laughter Lightens the Load

Humor can create a much-needed break from difficult emotions, providing a sense of relief during therapy sessions.

Humor Builds Rapport

When used skillfully, humor can strengthen the connection between therapist and client, fostering a sense of trust and openness.

Humor Provides New Perspectives

Injecting laughter into a challenging situation can offer a fresh perspective, helping clients see the lighter side and consider new ways to cope.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


Please enter your comment!
Please enter your name here

Read more


Related Articles