In “Mental Breakthroughs” host Jessica Reyes and guest clinical professional counselor and dance therapist Erica Hornthal discuss how movement can reshape our lives.
Movement shapes your mind
How you move your body directly impacts your thoughts, feelings, and overall well-being.
Therapy through movement
Movement therapy can help you understand your thought patterns, shift habits, and connect with your body in a new way.
Start small
Simple changes in posture,
