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If You Want To See Change, You Have to Move

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KEY POINTS

In “Mental Breakthroughs” host Jessica Reyes and guest clinical professional counselor and dance therapist Erica Hornthal discuss how movement can reshape our lives.

Movement shapes your mind

How you move your body directly impacts your thoughts, feelings, and overall well-being.

Therapy through movement

Movement therapy can help you understand your thought patterns, shift habits, and connect with your body in a new way.

Start small

Simple changes in posture, 

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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