Feeling lonely and socially awkward can be incredibly tough. In “Life Quakes”, a young woman opens up about her struggle to make friends. She’s tried joining clubs and going to events, but still feels like she doesn’t fit in. Host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant offers advice and helps viewers understand how social anxiety can make connection feel impossible.
Challenging Negative Thoughts
Sometimes our own thoughts and beliefs make social situations more difficult. A therapist can help identify and work through those negative patterns.
Baby Steps Matter
It’s okay to start small! Joining a virtual group or simply going to an event and observing can be a first step on the journey.
Progress Takes Time
Overcoming social anxiety can take a few months of consistent effort. Be patient with yourself and celebrate small victories!
What are your experiences with social anxiety? Have you found ways to overcome it? Share your thoughts!
