On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social media. Guest registered dietitian Lindsay Pleskot offers advice on how to protect your mental health from the pressure of “perfect” bodies online.
Curate Your Feed
Take control of what you see on social media by unfollowing accounts that make you feel bad about yourself.
Focus on the Positive
Follow accounts that promote body positivity, self-love, and healthy habits.
Seek Support
Don’t hesitate to talk to a therapist or counselor if you’re struggling with body image issues.
