The pain of estrangement from your children can feel overwhelming. You may be wondering if it’s possible to bridge the gap and rebuild a connection. Patricia Wu, Jessica Reyes, and Rabbi Gaines discuss how it’s a challenging situation, but with patience, understanding, and the right approach, there is hope for healing.
Start with Friendship.
Think back to the early days of any relationship – it all starts with friendship. Don’t expect an instant, deep connection. Instead, focus on building trust and establishing a foundation for communication. Be present, listen without judgment, and show genuine interest in their lives.
Be Honest and Open.
If there are unresolved issues or pain from the past, acknowledge them. Let your children know you’re willing to listen and work towards understanding. This can be a crucial step in rebuilding trust.
Consider Professional Guidance
If the emotional barriers seem insurmountable, don’t hesitate to seek professional help. A therapist can provide guidance and tools to navigate the complexities of estrangement and facilitate healthy communication.
Healing takes time. Be patient, consistent, and most importantly, sincere in your efforts. It’s the heartfelt connection that will ultimately mend the rift.
