On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Lee Papa discuss the power of mindfulness, how it can benefit those in leadership, high-stress careers, and everyday life.
What is Mindfulness?
Lee defines mindfulness as non-judgmental awareness of our thoughts, actions, and the world around us. It starts with self-awareness to shift our thought patterns.
Meditation and Mindfulness
These practices complement each other. Meditation helps us quiet the mind so that we can increase awareness needed for mindfulness.
Benefits for All
Mindfulness offers a wide range of benefits for leaders, athletes, and anyone seeking to: quiet the mind, manage emotions, boost self-awareness, retain information better, increase focus, and be more intentional directors of their life.
