Too Hot to Handle
Do you ever feel like the heat is getting to you? Well, the National Center for Biotechnology Information reports that extreme heat can impact mental health. Findings show that hot weather can increase stress and anxiety, with people who work outside at a greater risk of these negative effects. Patricia Wu discusses these findings with Dr. Jude Black.
The Body’s Response to Extreme Heat
Heat activates our body’s natural stress response and subsequently disrupts the nervous system. Being aware of our body’s response to extreme heat is important not only for your safety, but for those around you as it can lead to anxiety, stress, and even road rage.
Staying Safe This Summer
As parts of the United States are starting to experience the first major heat waves of the season, medical experts recommend staying hydrated and avoiding extreme heat whenever possible. With the summer of 2023 being the hottest on record, and predictions estimating this summer to match that, being aware of the physical and mental reactions to extreme heat is only growing more vital.
For more information on Dr. Jude Black, connect with her on Instagram and LinkedIn.
