On “Life Quakes”, hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan ‘Jono the Giant’ Gustave, offers guidance for parents working through past trauma.
Self-Compassion is Essential
Be kind to yourself, acknowledge your progress in therapy, and release the guilt of not being perfect.
Open Communication is Key
Talk to your children honestly about your struggles, apologize when you make mistakes, and encourage them to express their feelings.
Therapy is a Powerful Tool
If you’re feeling overwhelmed, therapy can provide the support and guidance you need to heal and create a loving home for your children.
