Let’s face it, we all know that one person who seems to thrive on drama and conflict. Whether it’s a coworker, family member, or friend, dealing with a high-conflict person can leave you feeling drained and stressed. If you’re nodding your head right now, know that you’re not alone.
These types of relationships can be draining and stressful, but there are things you can do to manage them.
Host Jessica Reyes is joined by guest therapist Jenna Watson who suggests setting clear boundaries to protect yourself. This might mean limiting contact, sticking to emails instead of in-person conversations, or even stepping away from the relationship altogether if it’s too toxic.
When you do have to communicate, try to keep your cool and avoid emotional outbursts. High-conflict people tend to be defensive, so try to start with a positive statement like, “I understand your perspective, but…” This can help de-escalate things and make them more receptive to what you have to say.
Remember, you don’t have to put up with constant drama. By setting boundaries and communicating effectively, you can take control of the situation and protect your own peace of mind.
