Your Skin Health is a Direct Correlation to Your Gut Health
Your gut is the center of your body and controls so many things, including your skin. When used in combination, specific whole foods can be a powerful agent for better skin health.
Superfoods and Smoothies
Build in different superfoods to add variety and boost your skin microbiome. Patricia and Jayne make a glow smoothie filled with nut milk, collagen protein powder, spinach, chia seeds, cucumbers, mint, and lemon.
The Perfect Trifecta
Don’t forget to follow the perfect trinity of protein, fat, and fiber to eat your way to better skin.
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