On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines explains Dialectical Behavior Therapy (DBT) and the power of validation can transform family relationships.
What Is DBT?
DBT is a mindfulness-focused therapy combining practical skills and Eastern wisdom to help you live from a calm, centered place.
Validation Matters
Even if you disagree with your family, validating their feelings and perspective builds respect and understanding.
Actions Speak Loudest
Rabbi Gaines shares how he uses phrases like “I love you and respect you, even if we disagree right now” to maintain open communication with his kids.
