Mindset
When the World Feels Unsafe: Understanding Societal Trauma
Societal trauma, caused by widespread distressing events, can deeply affect our mental well-being. Guest Patricia Wu, Jessica Reyes, and guest Dr. Kristen Gurdak discuss...
Mindset
I Need Help Finding The Right Job! Anxiety Is High
Finding the right job can be an overwhelming process, especially right out of college. This viewer is feeling immense pressure to land the “perfect”...
Mindset
How to Find Hope and Support After a Cancer Diagnosis: Dr. Cortina’s Advice
Host Patricia Wu and guest Dr. Cortina Peters, a therapist and two-time cancer survivor, discuss the importance of acknowledging difficult emotions, the power of...
Mindset
Where Race and Gender Meet: The Impact of Intersectionality
Host Jessica Reyes and guest Dr. Cortina Peters, an advocate for racial and gender equality, discusses the complex concept of intersectionality. Dr. Cortina explains...
Mindset
Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges
In 'Page Inspiration', hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina...
Mindset
Never Give Up: Top 5 Reasons to Keep Going
Hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss about the importance of perseverance. Dr. Cortina shares her personal story of overcoming...
Mindset
Dealing with a “Michael Scott” at Work
We've all cringed at Michael Scott's antics on "The Office." Host Jessica Reyes, Patricia Wu, and guest Dr. Aziz Gazipura breaks down the psychology...
Health
The Reality of Living with ADHD
ADHD affects millions of adults, making it hard to get through the day. In this "Mental Breakthrough" segment, host Patricia Wu and guest ADHD...