Mindset
99% of Us Have Childhood Trauma: How to Heal and Move Forward
On "Mental Breakthroughs," host Patricia Wu and guest therapist Denise Brady reveals the surprising truth about how common childhood trauma is and the unexpected...
Health
How Your Body Affects Your Stress Response
On "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu. and guest Rabbi Brandon Gaines discuss a study that highlights the powerful link between...
Health
Men: It’s Time to Embrace Vulnerability
In "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the importance of addressing men's mental health.
Outdated messages harm...
Mindset
Stop Fighting Reality: Find Calm with Radical Acceptance
In 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you...
Mindset
Finding Spiritual Connection and Guidance
In 'Page Inspiration', hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines discuss the meaning behind a powerful quote from the Book of...
Mindset
Beyond Ups and Downs: Finding Growth in Challenges
Inspired by Carl Jung qoute, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines discuss on emphasizing the resilience needed to navigate life's...
Mindset
The Seasons of the Soul
2022, 2023, 2024… The further I get, the more these years blend into each other. Even now, in the present, it’s hard to remember...
Body
Racial Trauma Isn’t Just Personal: Why We All Need to Heal
On 'Page Inspiration', hosts Jessica Reyes, Patricia Wu and guest Dr. Cortina Peters discuss the book "My Grandmother's Hands" by Reshma Saujani. This powerful...